Are you feeling overwhelmed, down, or stuck? Maybe you hit a bump in the road or are not enjoying life as much as you used to. You have found the right place. At Sugar Maple Counselling and Wellness, I help teens and adults who live in Ontario learn to manage challenges with anxiety, depression, and related concerns, so they can enjoy more of the good things in life.

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In both counselling and psychotherapy, evidence-based approaches are used to help you learn to deal with symptoms of anxiety, stress, and depression and other challenges that tend to go along (e.g., assertiveness, healthy boundaries, relationships, self-esteem, identity, work or school stress, major life transitions, daily functioning). You and I will have safe, supportive conversations that help you work towards your goals at your own pace. Also, psychotherapy helps you learn to deal with more serious mental health challenges such as debilitating anxiety, depression, or self-harm. Ontario law has made psychotherapy a “controlled act”, so only health care professionals from authorized regulatory colleges, such as the College of Psychologists of Ontario, are allowed to provide it. Learning to deal with your anxiety and depression will make your life sweeter.